Sleep

While eight hours of sleep is widely considered the ideal amount for adults, experts agree that it improves cognitive function, mood, and overall health. However, a Japanese man has defied this norm by sleeping only 30 minutes a day for the past 12 years. Daisuke Hori, a 40-year-old entrepreneur from…

In today’s fast-paced world, sleep often takes a back seat to the demands of work, social life, and technology. Yet, the consequences of insufficient sleep extend far beyond grogginess and irritability. Emerging research has highlighted a significant connection between chronic sleep deprivation and heart problems. This article explores the intricate…

Sleep is a vital component of overall health, yet many people struggle with insomnia and other sleep disorders. As the search for effective sleep aids continues, magnesium threonate has gained attention for its potential benefits in promoting restful sleep. But does it really work? In this article, we’ll explore the…

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. A recent Gallup poll reveals that a significant number of adults struggle with insufficient sleep. According to the survey, 57% of adults believe they would “feel better if…

New research suggests that catching up on sleep during weekends may lower the risk of heart disease by up to 20%. Study co-author Yanjun Song, a researcher at Fuwai Hospital in Beijing, explained, “Sufficient compensatory sleep is associated with a lower risk of heart disease.” This effect is particularly noticeable…

Getting a good night’s sleep is essential for overall health and well-being. One of the crucial factors that influence sleep quality is the temperature of your sleeping environment. But what is the optimal temperature for sleep? In this article, we’ll explore the science behind sleep temperature and provide practical tips…

Circadian rhythms, often referred to as the body’s “internal clock,” are 24-hour cycles that govern various bodily functions, including hormone levels and the sleep-wake cycle. These rhythms are crucial for maintaining overall health, but when they become misaligned, they can lead to significant health problems. A recent study by researchers…

Sleepwalking, also known as somnambulism, is a sleep disorder that can lead to unintended, and sometimes dangerous, activities during sleep. For sleepwalkers, creating a safe and conducive sleep environment is crucial to prevent injuries and promote restful sleep. This article will guide you through practical steps to make a sleep-friendly…

Sleepwalking, medically known as somnambulism, is a sleep disorder that affects millions of people worldwide. It’s more than just a quirk or a funny story to tell; sleepwalking can range from benign episodes of walking around the house to potentially dangerous behaviors. This article will delve into what sleepwalking is,…

Summary: A new study presented at the Sleep Europe Congress in Seville, Spain, reveals that a vibrotactile sleep patch, which does not involve medication, can significantly enhance sleep quality and duration while reducing symptoms of insomnia. The research, part of the HARMONI trial, indicates that patients using the patch saw…