Sleep

Insomnia, a seemingly simple yet complex phenomenon, has become a prevalent issue in modern society. It not only affects our sleep quality but also poses a potential health risk. This article will delve into the causes of insomnia, including physiological, psychological, and lifestyle factors, and provide corresponding solutions. Physiological Factors…

Symptoms of Insomnia Insomnia is a common sleep disorder that can have serious effects on a person’s daily life, work, study, and overall health. Here are some common symptoms of insomnia: Difficulty Falling Asleep Insomnia sufferers often toss and turn in bed, finding it difficult to fall asleep and requiring…

The Importance of Iron Iron is an indispensable trace element in the human body, ranking fifth in content after oxygen, carbon, hydrogen, and nitrogen. Its primary function is to participate in the synthesis of hemoglobin. Hemoglobin is a protein in red blood cells responsible for transporting oxygen from the lungs…

Mental Stress Mental stress is one of the main causes of sudden insomnia. When people face significant life stress, work pressure, or other major events, they may feel anxious, tense, and unsettled, which can make it difficult for them to fall asleep at night. Moreover, long-term negative emotions such as…

Insomnia is a common sleep disorder that not only affects an individual’s physical and mental health but also has negative impacts on daily life and work. This article will discuss the causes of insomnia from various perspectives, including physiological factors, psychological factors, and social factors, to help readers better understand…

Insomnia is a common sleep disorder that affects the quality of life for millions of people worldwide. Insomnia sufferers often experience difficulties falling asleep, early awakening, or frequent nighttime awakenings. This article will elaborate on the issue of falling asleep for individuals with insomnia and provide a series of practical…

People Under High Mental Stress People under high mental stress are more prone to insomnia. This may be because their brains remain highly alert at the end of the day, making it difficult to relax and enter deep sleep. This pressure may come from work, family, financial issues, or other…

Insomnia is a common sleep disorder that may be caused by various factors, including physiological, psychological, and social environmental factors. When a person starts experiencing symptoms of insomnia, understanding its possible causes is crucial because it can help them find effective solutions to improve their sleep quality and overall quality…

Changes in Estrogen Levels The primary cause of perimenopausal insomnia is changes in estrogen levels. As women age, ovarian function gradually declines, leading to a decrease in estrogen secretion. Estrogen is an important hormone that plays various roles in the female body, including regulating body temperature, maintaining water balance, and…

Insomnia is a common sleep disorder characterized by difficulty falling asleep, early awakening, or non-restorative sleep. Many people have experienced insomnia, especially when facing stress, anxiety, or depression. So, does insomnia naturally disappear? This question does not have a simple answer because it depends on many factors, including individual physiological…