Sleep

Insomnia, the inability to fall or stay asleep, affects millions of people worldwide. While stress, anxiety, and medical conditions are often linked to insomnia, many are unaware that overeating can also play a significant role. This article will explore how overeating can cause insomnia, the science behind it, and tips…

Head injuries can lead to many unexpected problems, one of which is insomnia. While most people associate insomnia with stress, anxiety, or lifestyle choices, a blow to the head can also affect your sleep patterns. This article will explore the connection between head injuries and insomnia, the reasons behind it,…

Experts are cautioning against the overuse of melatonin tablets, as many users report poor sleep quality. The Sleep Foundation reveals that 37% of Americans experienced worse sleep in the past year, contributing to a surge in sleep aid use. Dr. Michael Breus, known as the Sleep Doctor, warns that melatonin…

A recent study published in JAMA Pediatrics has found that not all screen time before bed negatively affects sleep for children aged 11 to 14.9. This research suggests that existing bedtime screen time guidelines might need to be adjusted. Previous studies generally compared average screen time with average sleep, which…

A recent study in BMC Public Health examined how the duration of midday naps and nighttime sleep affects mild cognitive impairment (MCI) in older Chinese adults. The research found that both short and long durations of nighttime sleep, as well as naps longer than 30 minutes, are associated with a…

Autoimmune diseases are a group of disorders where the body’s immune system mistakenly attacks its tissues and organs. These conditions can lead to various symptoms, including fatigue, pain, and in some cases, insomnia. But how exactly are autoimmune diseases and insomnia connected? Can an autoimmune condition directly cause sleep disturbances,…

Insomnia, the frustrating inability to sleep, affects millions of people worldwide. While many factors contribute to sleeplessness, one lesser-known but significant player is histamine. This article will explore the connection between high histamine levels and insomnia, helping you understand how this compound might be affecting your sleep and what you…

Sweden has advised parents to keep toddlers away from screens entirely, according to new guidelines issued by the country’s Public Health Agency on Monday. The agency recommends that children under the age of two should have no exposure to digital media or television. For children aged two to five, screen…

Nightmares are a common experience, especially during childhood, but for some, they persist into adulthood and become a chronic issue. Chronic nightmares can be distressing, disrupting sleep and impacting daily life. This article delves into the causes of chronic nightmares, exploring the psychological, physiological, and external factors that contribute to…

Insomnia, a condition marked by difficulty in falling or staying asleep, can severely impact one’s quality of life. While various factors contribute to sleeplessness, from stress to environmental disturbances, there’s increasing curiosity around the role of dietary supplements in sleep health. One supplement that has garnered attention in this context…