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Circadian rhythms, often referred to as the body’s “internal clock,” are 24-hour cycles that govern various bodily functions, including hormone levels and the sleep-wake cycle. These rhythms are crucial for maintaining overall health, but when they become misaligned, they can lead to significant health problems. A recent study by researchers…

Working through the night can have significant effects on your health. In the United States, over 9 million adults work night shifts, according to the U.S. Census Bureau. These jobs span various industries, including healthcare, aviation, hospitality, construction, transportation, emergency services, and law enforcement. Health Risks Associated with Night Shifts…

A resident of Hampstead, New Hampshire, has died after contracting the rare mosquito-borne virus known as Eastern Equine Encephalitis (EEE), according to state health officials. The adult patient, whose identity has not been disclosed, was hospitalized with severe central nervous system disease and later died from the illness, the New…

Our dietary choices play a crucial role in shaping our long-term health. In recent years, global meat consumption has surged far beyond the recommendations of many dietary guidelines. Research has consistently shown that diets high in both processed and unprocessed red meat are associated with an elevated risk of chronic…

Tomato season is fleeting, making these vibrant veggies—or fruits, depending on your preference—all the more precious. But for celebrity chef Ina Garten, the best part of tomato season is just beginning. As summer winds down, Garten gave her Instagram followers a peek into her “secret garden,” showcasing a bountiful harvest…

Summary: A new study presented at the Sleep Europe Congress in Seville, Spain, reveals that a vibrotactile sleep patch, which does not involve medication, can significantly enhance sleep quality and duration while reducing symptoms of insomnia. The research, part of the HARMONI trial, indicates that patients using the patch saw…

Waking up for school can be challenging after a summer of sleeping in. Dr. Joanna Fong-Isariyawongse, a sleep expert from UPMC and the University of Pittsburgh, argues that many schools need to adjust their start times to better match students’ natural sleep patterns. While the excitement of a new school…

Rep. Yadira Caraveo (D-Colo.) publicly shared her experience with depression on Monday, disclosing that she is receiving treatment at Walter Reed National Military Medical Center. Caraveo’s decision to speak out aims to reduce the stigma surrounding mental illness. In a statement, Caraveo, a pediatrician serving her first term in the…

A new study titled “Impact of Sports Gambling on Mental Health,” authored by Cody Couture and Jeffrey Cross, Assistant Professors of Economics, along with Stephen Wu, the Irma M. and Robert D. Morris Professor of Economics, is featured in the October issue of Economic Letters from Elsevier. The paper explores…

Michelle Haub has always felt a deep calling to help others. Now, as the Special Programs Director at Meadowlark Hills, she devotes her time to assisting those affected by Parkinson’s disease and memory-related illnesses. Her work touches countless lives daily. Haub’s journey into helping others began with her studies in…