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More than half of the world’s population is not consuming sufficient amounts of essential micronutrients, including calcium, iron, and vitamins C and E, according to new research. The study, conducted by the Global Alliance for Improved Nutrition in collaboration with Harvard T.H. Chan School of Public Health and UC Santa…

Recent research highlights the importance of strength training in enhancing our body’s cellular cleanup processes. This crucial “spring cleaning” is key for maintaining organ and tissue health and plays a significant role in healthy aging. Muscle cells endure constant wear and tear, particularly during workouts. To manage this, our bodies…

Recent research from Australian scientists has highlighted that common urinary symptoms could signal more serious health problems. This study emphasizes the need for greater awareness and early intervention to address these potential warning signs. Men generally have shorter life expectancies than women, largely due to higher rates of preventable conditions…

If you’re feeling overwhelmed as a parent, you’re not alone. A new advisory from the U.S. Surgeon General, released on Wednesday, reveals that parents have reported higher levels of stress over the past decade compared to those without children. Dr. Vivek Murthy, the U.S. Surgeon General and a father of…

Looking to explore French cuisine or just need a summer-friendly recipe? Ratatouille is a must-try. This classic Provençal stew is easy to prepare and highlights fresh summer vegetables with fragrant herbs. Ratatouille can be cooked traditionally in a pan or simplified by roasting all the veggies on a sheet pan.…

A recent study has revealed that certain alcoholic beverages can significantly increase the risk of developing gout, a painful form of arthritis. The research, conducted by Chinese scientists and published in JAMA Network Open, indicates that men who drink alcohol at least five times a week face double the risk…

The nationwide listeria outbreak associated with Boar’s Head deli meats has resulted in five more deaths, raising the total number of fatalities to eight, the Centers for Disease Control and Prevention (CDC) reported Wednesday. Additionally, there have been 14 new cases of illness connected to the outbreak. Documents obtained by…

On Wednesday, U.S. Surgeon General Vivek Murthy released a public health advisory highlighting the effects of modern stresses on parents’ mental health. The advisory calls for increased support from the government, businesses, and community organizations to assist parents and caregivers. Murthy, who has previously addressed issues such as gun violence…

LED light therapy, a favorite among beauty experts and celebrities, has been used for years to combat signs of aging. Today, it is widely accessible through at-home devices like red masks and facial wands. These devices, priced from around $100 to several thousand dollars, promise various benefits. They claim to…

New research suggests that catching up on sleep during weekends may lower the risk of heart disease by up to 20%. Study co-author Yanjun Song, a researcher at Fuwai Hospital in Beijing, explained, “Sufficient compensatory sleep is associated with a lower risk of heart disease.” This effect is particularly noticeable…