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A recent study published in JAMA Pediatrics has found that not all screen time before bed negatively affects sleep for children aged 11 to 14.9. This research suggests that existing bedtime screen time guidelines might need to be adjusted. Previous studies generally compared average screen time with average sleep, which…

A recent study in BMC Public Health examined how the duration of midday naps and nighttime sleep affects mild cognitive impairment (MCI) in older Chinese adults. The research found that both short and long durations of nighttime sleep, as well as naps longer than 30 minutes, are associated with a…

A Mediterranean-style diet is widely regarded as one of the healthiest in the world. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, seafood, and olive oil, with moderate amounts of poultry, eggs, cheese, and yogurt. It has been linked to benefits such as improved heart health, brain function,…

Jennifer Garner is making the most of the perfect camping weather. In her latest Instagram post for #PretendCookingShow, the actress is seen enjoying the great outdoors while preparing a simple breakfast for her children. In the video, Garner begins by making hash browns. Using her KitchenAid Go Cordless System, she…

Optometrists are raising concerns about the use of waterproof mascara. Dr. Gurleen Dhanoa, an eye doctor with a popular social media presence, warned about a troubling side effect of leaving waterproof mascara on overnight. In a recent video, she challenged viewers to flip their eyelids and check for potential mold…

New research from China indicates that cellphone use may be linked to an increased risk of heart disease, particularly among smokers and diabetics. The study suggests that poor sleep, psychological stress, and neuroticism could be contributing factors. Dr. Xianhui Qin, a co-investigator, stated, “Poor sleep patterns and mental health issues…

Jim “Mattress Mack” McIngvale is still hospitalized. On Monday, he provided an update on his health through his social media channels. In a video from St. Luke’s Hospital, McIngvale explained, “It’s day three here, and the doctors are working hard to determine the cause of the severe swelling and red…

A new analysis from the London School of Economics (LSE) suggests that increasing funding for mental health services could significantly enhance economic growth and national well-being, potentially more than investing in new road projects. The report argues that the UK government should reconsider its spending priorities. It emphasizes the need…

A recent study from Harvard T.H. Chan School of Public Health, UC Santa Barbara (UCSB), and the Global Alliance for Improved Nutrition (GAIN) has found that more than half of the world’s population does not get enough essential micronutrients. These include calcium, iron, and vitamins C and E. Published in…

Sweden has advised parents to keep toddlers away from screens entirely, according to new guidelines issued by the country’s Public Health Agency on Monday. The agency recommends that children under the age of two should have no exposure to digital media or television. For children aged two to five, screen…