Mental Health

Mental health challenges are a common experience for many people, and knowing how to support a friend who is struggling mentally can make a significant difference in their journey. Mental illnesses like depression, anxiety, or stress-related conditions can often feel isolating, but with the right support, your friend can feel…

Mental activity is an essential part of maintaining overall well-being. Just as physical exercise strengthens the body, mental activity keeps the brain sharp, reduces the risk of cognitive decline, and enhances quality of life. Whether it’s solving puzzles, learning new skills, or simply staying engaged in conversation, mental exercises have…

LUBBOCK, Texas (KCBD) — An increasing number of young adults are seeking help to improve their mental health. In 2019, 12% of adults aged 18 to 34 sought mental health counseling, according to the Centers for Disease Control and Prevention (CDC). By 2023, this figure had risen to 19.9%. Tim…

New research suggests that high mental resilience may lead to a longer life, particularly for women. The study, published in BMJ Mental Health, was conducted by researchers from Sun Yat-sen University in China. They found that individuals with high mental resilience had a lower risk of death from any cause.…

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing the anxiety these thoughts cause. While the exact causes of OCD are not entirely understood, there is growing evidence suggesting a link between trauma and the development or…

Bipolar disorder, a mental health condition characterized by extreme mood swings, is often misunderstood. One of the most debated topics is the chemical imbalance theory of bipolar disorder, which suggests that the condition is linked to an imbalance of chemicals in the brain. This article explores what chemical imbalance causes…

A new analysis from the London School of Economics (LSE) suggests that increasing funding for mental health services could significantly enhance economic growth and national well-being, potentially more than investing in new road projects. The report argues that the UK government should reconsider its spending priorities. It emphasizes the need…

Hearing voices, also known as auditory hallucinations, is a phenomenon where a person hears sounds or voices that others do not hear. These experiences can be distressing and are often associated with various mental health disorders. In this article, we will explore the different mental disorders that can cause a…

Irrational thinking refers to thoughts that are illogical, unfounded, or not based on reality. These thoughts can be distressing, disruptive, and can lead to behaviors that negatively impact one’s life. While everyone experiences irrational thoughts occasionally, when these thoughts become pervasive and impair daily functioning, they may be a symptom…

Hoarding disorder is a complex psychological condition that is often misunderstood. While it might appear as simple clutter or disorganization to some, hoarding is a mental illness with deep psychological roots. This article will explore the mental illnesses that often cause or contribute to hoarding behavior, the symptoms, and the…