Give you some tips and tricks to boost your mental health, to help your mind and mental wellness get stronger every day. Help you get rid of mental blocks.
Anxiety-induced chest tightness is a common symptom that many people experience when they feel stressed or overwhelmed. It can feel alarming, especially since it mimics symptoms of heart conditions, but in most cases, it is harmless and simply a physical response to anxiety. Learning how to manage and relieve this…
Feeling mentally alone can be one of the most challenging emotions to navigate. Even in the presence of others, you may feel isolated, misunderstood, or disconnected from the world. These feelings can make it difficult to connect with others, but the good news is that it’s possible to overcome this…
Bipolar disorder is a mental health condition marked by extreme mood swings. These can range from emotional highs, known as mania or hypomania, to severe lows, called depression. It is a complex condition that can severely affect a person’s daily life, relationships, and overall well-being. One of the significant challenges…
The Biden administration is set to implement major new regulations requiring insurers to provide mental health and addiction care on the same terms as other medical services. This move follows concerns that insurers have violated a 2008 law designed to ensure mental health parity. Officials have stated that the new…
Jannik Sinner expressed pride in his mental fortitude after overcoming a doping controversy to win the US Open for the first time. The world No.1 entered the tournament amid scrutiny following two positive drug tests in March, which nearly resulted in a suspension. Despite public skepticism over his non-ban, Sinner…
City Health Commissioner Ashwin Vasan has issued a recommendation for parents to withhold cell phones from their children until they are at least 14 years old. This measure is aimed at mitigating the negative impact of social media on young people’s mental health. In a letter dated September 5, Vasan,…
Understanding mental health is crucial in our modern world. Mental illness affects millions globally, and recognizing the signs of someone who may be mentally disturbed is the first step toward offering help. This article explains common signs and behaviors that may indicate someone is struggling with their mental health. The…
The connection between personality and criminal behavior has been a subject of interest for psychologists, criminologists, and psychiatrists for decades. Understanding why some individuals commit crimes while others do not can help prevent criminal activities and improve rehabilitation methods. But is there a clear link between personality traits and criminal…
Mental health is a vital aspect of human well-being, influencing how we think, feel, and act. Mental disorders, however, can sometimes impair this balance, leading to various challenges. One of the most debated topics in this context is the relationship between mental disorders and crime. Are individuals with mental health…
Life can sometimes feel overwhelming. Stress, anxiety, and personal struggles can make it difficult to find joy. However, it’s essential to know that even in challenging times, there are activities that can help uplift your spirit. This article explores simple, effective ways to bring joy back into your life when…
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