Knowledge

Establishing firm roots in our overly fast-paced, success-oriented world, mental health issues continue to skyrocket reaching unprecedented proportions. The constant grind to surpass and achieve often takes precedence over our general well-being, importantly mental health. This article boldly emphasizes and illustrates the criticality of mental health in three main aspects…

As societies continually evolve, so do our understandings of the various issues that they face. Mental health, often thought of as a personal or individual subject, has increasingly come to light as a social problem. This article aims to delve into how and why mental health should be recognized and…

With the recent surge in mental health awareness, understanding precisely what constitutes poor mental health becomes crucial. Poor mental health extends beyond diagnosable mental health disorders and can subtly manifest in various aspects of daily life. In-depth exploration reveals that poor mental health encapsulates a broad spectrum of experiences that…

The power of hobbies often lies hidden beneath their surface level of fun and leisure. More than just bridging spare time, hobbies inherently hold a strong potential for enhancing mental health and overall well-being. The intrigue of this article resides in unraveling how hobbies may create a positive ripple effect…

Tucked within melodies and rhythm, the influence of music extends beyond simple auditory pleasure, deep into the realms of psychological wellness. Throughout history, music has been an integral part of our lives – a source of comfort, a medium of expression, and a tool for connection. This article elucidates how…

The issue of mental health among students has taken prominence in recent years, with increasing recognition of its profound impact on student wellbeing and academic success. Several factors contribute to the rise in mental health issues among the student population. This article delves into understanding these causes and their impact…

Avoidant Personality Disorder (AvPD) is a complex mental health condition characterized by a pervasive pattern of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. Individuals with AvPD often avoid social interactions, fear criticism or rejection, and may struggle with forming close relationships. Addressing the question of whether Avoidant…

Maintaining a healthy diet is a cornerstone of overall well-being, and making informed choices about the foods we consume is paramount. While there are numerous articles about what to eat for a healthy lifestyle, it’s equally crucial to be aware of the foods that may compromise our health. In this…

Quality sleep is vital for overall health and well-being at any age, but it becomes especially crucial as we age. Older adults often experience changes in sleep patterns and may face challenges that impact the duration and quality of their sleep. Sleep disorders, health conditions, and lifestyle factors can contribute…

In the fast-paced modern world, where demands on time and energy are constant, many individuals find themselves teetering on the edge of sub-health—a state characterized by the presence of physical, mental, and emotional symptoms that indicate a decline in overall well-being. While not a clinically recognized term, sub-health represents a…