Knowledge

The “silent killer,” as it’s often deemed, blood pressure silently dictates our overall health conditions. This article seeks to demystify optimal blood pressure, an often overlooked yet crucial component of our health. Blood Pressure Basics: A Symphony of Numbers To understand optimal blood pressure, one must first know the basics.…

In the push towards global wellness, mental health often takes a backseat. This article aims to underscore the importance of raising mental health awareness for our society’s collective well-being. Mental Health: An Overlooked Aspect of Well-being Despite its significance, mental health often gets overlooked – a consequence of the profound…

In a world dominated by physical health conversations, we often overlook mental health’s significant role. This article aims to redress the balance, delving into the importance of mental health for obtaining physical health benefits. Mental Health: The Unseen Facet of Health Mental health, encompassing our emotional, psychological, and social wellbeing,…

Mental health issues often find themselves veiled under the heavy mantle of stigma, leading to disheartening consequences for those who bear their brunt. This article delves into the roots of this stigma, examining why it prevails and advocating for its dissolution. The Stigma Quandary: An Overview Stigma, at its core,…

The duality of health resides in its physical and mental facets, both of which are pillars upholding overall wellness. Unfortunately, physical health often eclipses its counterpart in significance. This article underscores the harmonization of mental and physical health and recenters the balance between the two. Understanding the Dichotomy: Physical Health…

Historically, physical health has taken precedence over mental health, dominating health conversations and policies. However, with an increasing understanding of mental health’s role on an individual and societal level, there is an urgent call to prioritize this long neglected facet. This piece explores why prioritizing mental health is of utmost…

Understanding mental health is not an easy task as it is often shrouded beneath the silence of stigma and a lack of understanding. One of the cornerstones to unraveling this intricate matter revolves around learning to identify and understand the signs and symptoms associated with various mental health conditions. This…

In the rapidly evolving world we call home, awareness and understanding of mental health have escalated. Accompanying this heightened consciousness is a lesser-known but profoundly influential concept – Mental Health First Aid. This article seeks to dissect and articulate, in an accessible manner, the meaning and importance of Mental Health…