Healthy Diet

Deadlines are approaching for the next edition of the Dietary Guidelines for Americans, set to be released in 2025. These guidelines provide crucial advice on healthy eating habits that promote growth, prevent chronic diseases, and meet nutrient requirements. The expert Dietary Guidelines Advisory Committee, which was formed in early 2023,…

Federal officials have announced the end of a Salmonella outbreak traced to cucumbers. The Food and Drug Administration (FDA) updated on August 22, revealing that 551 people were affected by the outbreak, an increase from 449 reported on August 14. The outbreak impacted 34 states and the District of Columbia,…

The number of patients affected by a dangerous outbreak linked to edible products continues to grow, with 145 new cases reported this week. The Food and Drug Administration (FDA) is investigating the Diamond Shruumz brand, which includes chocolate bars, gummies, and cones. The outbreak has spread across 29 states, resulting…

A new study by the George Institute for Global Health has found that a significant portion of baby foods sold in the U.S. may not be as nutritious as they appear. According to the study, 60% of infant and toddler foods do not meet the recommended nutritional standards. The research,…

Eating fruit is an essential part of a balanced diet, especially when it comes to weight loss. However, many people wonder whether the timing of fruit consumption impacts its effectiveness in helping shed those extra pounds. While fruit is often considered a healthy snack, understanding how, when, and why you…

The world of fitness and nutrition trends is full of surprises, and one of the latest buzzworthy hacks involves eating Rice Krispies Treats before a workout. This might sound like a strange choice for a pre-exercise snack, but if you’ve scrolled through TikTok or fitness forums lately, you’ve likely seen…

If you’ve spent any time on TikTok lately, you’ve probably encountered the latest viral star: the Cucumber Guy. Known by his handle @Logagm, this influencer isn’t just slicing and eating a whole cucumber every day—he’s getting the entire internet to join in on the trend. But while munching on veggies…

When we think of high-protein foods, images of steak, chicken breast, and eggs likely come to mind. However, many people overlook the fact that protein isn’t just limited to animal-based products. If you’re looking to boost your protein intake in ways that might surprise you, this article explores lesser-known yet…

The Paleo Diet has become one of the most popular dietary trends in recent years. Often referred to as the “Caveman Diet,” it advocates a return to the foods that our Paleolithic ancestors likely consumed. The diet emphasizes whole, unprocessed foods and eliminates modern agricultural staples like grains and dairy.…

A recent study has added to growing concerns about the artificial sweetener erythritol and its potential impact on heart health. Researchers from the Cleveland Clinic have found a link between consuming 30 grams of erythritol, a quantity smaller than that in a can of sweetened soda, and increased platelet activity…