Healthy Diet

More than half of the world’s population is not consuming sufficient amounts of essential micronutrients, including calcium, iron, and vitamins C and E, according to new research. The study, conducted by the Global Alliance for Improved Nutrition in collaboration with Harvard T.H. Chan School of Public Health and UC Santa…

Looking to explore French cuisine or just need a summer-friendly recipe? Ratatouille is a must-try. This classic Provençal stew is easy to prepare and highlights fresh summer vegetables with fragrant herbs. Ratatouille can be cooked traditionally in a pan or simplified by roasting all the veggies on a sheet pan.…

A recent study has revealed that certain alcoholic beverages can significantly increase the risk of developing gout, a painful form of arthritis. The research, conducted by Chinese scientists and published in JAMA Network Open, indicates that men who drink alcohol at least five times a week face double the risk…

When you’re sick, your body needs extra care and the right nutrients to help you recover quickly. While rest is crucial, what you eat can play a significant role in how well and how fast you heal. Certain foods provide your body with the necessary energy, vitamins, and minerals to…

Hiking is an exhilarating way to connect with nature, challenge your body, and clear your mind. Whether you’re trekking through mountains, exploring forests, or walking coastal trails, the right nutrition can make or break your experience. Properly fueling your body before, during, and after a hike is essential for sustained…

Eating late at night is a common habit for many people. Whether due to busy schedules, late-night cravings, or simply the convenience of a late dinner, many wonder if this practice is healthy. The question, “Is it bad to eat at 8 or 9 PM?” is worth exploring in depth.…

Our dietary choices play a crucial role in shaping our long-term health. In recent years, global meat consumption has surged far beyond the recommendations of many dietary guidelines. Research has consistently shown that diets high in both processed and unprocessed red meat are associated with an elevated risk of chronic…

Tomato season is fleeting, making these vibrant veggies—or fruits, depending on your preference—all the more precious. But for celebrity chef Ina Garten, the best part of tomato season is just beginning. As summer winds down, Garten gave her Instagram followers a peek into her “secret garden,” showcasing a bountiful harvest…

The ketogenic diet, commonly referred to as “keto,” has gained significant popularity in recent years for its potential to help with weight loss, improve mental clarity, and even manage certain medical conditions. Central to the success of this diet is the careful management of macronutrients—often referred to as “keto macros.”…

Protein has long been celebrated as a crucial nutrient for building muscle and repairing tissues. But did you know that it’s also a powerful ally in weight loss? Incorporating the right amount of protein into your diet can make a significant difference in your weight loss journey. In this comprehensive…