Healthy Diet

The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet that has gained immense popularity for its potential health benefits, including weight loss and improved metabolic health. However, many people assume that the keto diet is incompatible with vegetarianism, especially within the Indian context, where vegetarianism…

A new study, funded by our organization and presented at the European Society of Cardiology Congress 2024 in London, reveals that a diet high in saturated fat poses a greater risk to heart health compared to a diet high in unsaturated fat, even without weight gain. The research highlights significant…

Recent research highlights the potential benefits of anti-inflammatory diets for reducing dementia risk among older adults with cardiometabolic conditions, such as type 2 diabetes, heart disease, and stroke. A new study published in JAMA Network Open explored this connection, finding that adhering to an anti-inflammatory diet could significantly lower dementia…

The carnivore diet, which consists exclusively of animal proteins and excludes all vegetables, has gained popularity among those who favor meat. Advocates claim it promotes rapid weight loss and improves health. But is it truly beneficial in the long run? Health Risks of the Carnivore Diet Dr. Rupy Aujla, an…

A recent review published in Nutrients has provided an updated overview of the role diet plays in cancer prevention, offering new insights that align with the American Cancer Society (ACS) guidelines. Key Dietary Patterns and Cancer Risk The review identifies specific dietary patterns, such as the Mediterranean and vegetarian/pescetarian diets,…

The ketogenic diet has become increasingly popular due to its potential benefits for weight loss, mental clarity, and overall health. One of the key aspects of the keto diet is limiting carbohydrate intake, which makes choosing the right beverages crucial. Almond milk, especially unsweetened varieties, has emerged as a favorite…

The ketogenic diet, popularly known as keto, has taken the nutrition world by storm. It’s a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. One of the most common questions keto followers ask is whether almond…

The ketogenic diet, popularly known as keto, is a high-fat, low-carb eating plan that has gained widespread popularity for its potential weight loss benefits and health improvements. However, when combined with a pescatarian lifestyle—where seafood is the primary source of protein and meat is excluded—navigating this diet can be a…

If you have diabetes or are trying to manage your blood sugar levels, incorporating low-glycemic fruits into your diet can be a game-changer. Unlike high-glycemic fruits that cause rapid spikes in blood sugar, low-glycemic fruits are slowly digested and absorbed, leading to gradual increases in blood glucose levels. In this…

Living with diabetes means making mindful choices about what you eat. The foods you consume directly affect your blood sugar levels, which are crucial to managing your condition. Knowing what to avoid is as important as knowing what to include in your diet. This guide will provide clear, actionable advice…