Healthy Diet

The ketogenic (keto) diet has grown in popularity for its potential to help with weight loss, improve mental clarity, and boost overall energy. One program that has gained attention is the 28-Day Keto Challenge. But does it really work? In this article, we’ll break down the basics of the keto…

The ketogenic diet, or “keto” diet, has gained popularity for its ability to help people lose weight by burning fat instead of carbohydrates. But many keto dieters also turn to fat burners, hoping to boost their results. This raises the question: do fat burners actually work on keto? In this…

The ketogenic diet has taken the world by storm, with promises of fast weight loss and improved mental clarity. With the rising popularity of keto, many companies are creating supplements to make the journey easier. One such product is Lifetime Keto Gummies. These gummies claim to support ketosis and help…

A recent study published in Frontiers in Nutrition introduces a neurobiological model suggesting that a therapeutic ketogenic diet (TKD) could be effective in treating anorexia nervosa (AN). This model combines insights into behavioral traits, brain energy metabolism, and neurotransmitter function, offering a comprehensive approach to understanding how TKD might address…

The ketogenic diet has gained immense popularity as an effective way to lose weight and improve overall health. It’s a high-fat, moderate-protein, and low-carbohydrate diet that shifts the body’s metabolism from burning glucose to burning ketones for energy. If you’re on a keto diet, you might wonder if certain foods…

The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity for its potential health benefits, including weight loss and improved mental clarity. But when it comes to incorporating certain foods into this diet, there can be confusion, especially around legumes like brown…

When following a keto diet, finding sweet treats that align with your low-carb goals can be a challenge. Chocolate lovers, rejoice! You don’t have to give up your favorite indulgence. In fact, there are a variety of keto-friendly chocolates that not only satisfy your sweet tooth but also help you…

If you’re looking for a healthy, low-carb alternative to regular tortillas, almond flour tortillas are the answer. Not only are they soft, pliable, and delicious, but they also pack a punch with their nutritional benefits. For those following a keto, gluten-free, or low-carb diet, these tortillas are a game changer,…

A recent article in Frontiers in Nutrition evaluates the nutritional sufficiency of three low-carbohydrate diets with varying carbohydrate levels. Background Low-carbohydrate diets are gaining popularity globally, particularly among middle-aged women. These diets typically restrict carbohydrate intake to less than 130 grams per day or 10-25% of total energy. Very low-carbohydrate…

The ketogenic (keto) diet has become incredibly popular in recent years for its health benefits, especially for weight management and improving overall wellness. But when it comes to getting kids on board, it can be tricky—especially with picky eaters! One of the best solutions? A kid-friendly keto meatloaf. Packed with…