Kaia

A new analysis from the London School of Economics (LSE) suggests that increasing funding for mental health services could significantly enhance economic growth and national well-being, potentially more than investing in new road projects. The report argues that the UK government should reconsider its spending priorities. It emphasizes the need…

A recent study from Harvard T.H. Chan School of Public Health, UC Santa Barbara (UCSB), and the Global Alliance for Improved Nutrition (GAIN) has found that more than half of the world’s population does not get enough essential micronutrients. These include calcium, iron, and vitamins C and E. Published in…

Sweden has advised parents to keep toddlers away from screens entirely, according to new guidelines issued by the country’s Public Health Agency on Monday. The agency recommends that children under the age of two should have no exposure to digital media or television. For children aged two to five, screen…

In the UK, people are being advised to reduce their consumption of ham, bacon, and cheese to lower their salt intake and decrease their risk of heart attacks and strokes. High salt intake raises blood pressure, which is a leading cause of preventable deaths in the UK. Blood Pressure UK…

Baking soda is trending on TikTok, with many claiming that adding a scoop to water—known as “soda loading”—can ease acid reflux, boost endurance, prevent kidney disease, and aid weight loss. But does it really work, and is it safe? Baking soda, or sodium bicarbonate, is an alkaline compound made of…

Dental experts are warning against the use of DIY decorative braces, commonly known as “fashion braces,” which can cause serious oral health issues. These non-medical braces, often applied at home, can lead to painful tooth damage, misalignment, and infections. Dr. Samuel Lee, an orthodontist from Southern California, emphasized to “Today”…

Cardio drumming has become increasingly popular. This exercise involves hitting an exercise ball in a bucket with drumsticks to music. It helps burn calories, relieve stress, strengthen bones, and build community. The trend is gaining traction on TikTok. A recent video of women cardio drumming to Ariana Grande’s “7 Rings”…

Colostrum supplements, derived from the milk cows produce immediately after giving birth, are claimed to enhance immunity, aid muscle recovery, support gut health, and boost athletic performance. Some TikTok users report benefits from these supplements, with one saying it relieved her bloating, another noting improved digestion and fewer cramps after…

Nightmares are a common experience, especially during childhood, but for some, they persist into adulthood and become a chronic issue. Chronic nightmares can be distressing, disrupting sleep and impacting daily life. This article delves into the causes of chronic nightmares, exploring the psychological, physiological, and external factors that contribute to…

Insomnia, a condition marked by difficulty in falling or staying asleep, can severely impact one’s quality of life. While various factors contribute to sleeplessness, from stress to environmental disturbances, there’s increasing curiosity around the role of dietary supplements in sleep health. One supplement that has garnered attention in this context…