Insomnia

Insomnia, a seemingly simple issue, may actually be a complex physiological and psychological phenomenon. Many people encounter difficulties falling asleep, poor sleep quality, or early awakening in their daily lives, but not all necessarily suffer from insomnia. So, how can you determine if you truly have insomnia? This article will…

Basic Concept of Insomnia Insomnia is a common sleep disorder characterized by the inability to obtain sufficient sleep or a decrease in sleep quality. This may be due to difficulties falling asleep, sleep interruptions, or early awakenings. Long-term insomnia can have serious effects on physical health, including but not limited…

Insomnia is a common sleep disorder characterized by the inability to obtain sufficient sleep or a decrease in sleep quality. Insomnia can be temporary or long-term, depending on its frequency and duration. It may affect people’s daily lives and work, including issues such as memory impairment, lack of concentration, and…

Insomnia, a seemingly simple yet complex phenomenon, has become a prevalent issue in modern society. It not only affects our sleep quality but also poses a potential health risk. This article will delve into the causes of insomnia, including physiological, psychological, and lifestyle factors, and provide corresponding solutions. Physiological Factors…

Bipolar disorder, also known as bipolar disorder or manic-depressive illness, is a mental disorder characterized by extreme mood swings. Patients typically experience two main emotional states: manic episodes and depressive episodes. During manic episodes, patients may exhibit symptoms such as excessive excitement, impulsivity, and decreased need for sleep, while during…

Symptoms of Insomnia Insomnia is a common sleep disorder that can have serious effects on a person’s daily life, work, study, and overall health. Here are some common symptoms of insomnia: Difficulty Falling Asleep Insomnia sufferers often toss and turn in bed, finding it difficult to fall asleep and requiring…

Insomnia is a common sleep disorder that can affect anyone but is more prevalent in certain populations. Here are some factors that may increase the risk of insomnia: Age Older adults (aged 60 and above) are more prone to insomnia. This may be due to experiencing more physical and environmental…

The Importance of Iron Iron is an indispensable trace element in the human body, ranking fifth in content after oxygen, carbon, hydrogen, and nitrogen. Its primary function is to participate in the synthesis of hemoglobin. Hemoglobin is a protein in red blood cells responsible for transporting oxygen from the lungs…

Insomnia is a common sleep disorder that not only affects an individual’s physical and mental health but also has negative impacts on daily life and work. This article will discuss the causes of insomnia from various perspectives, including physiological factors, psychological factors, and social factors, to help readers better understand…

Insomnia is a common sleep disorder that can lead to a range of health issues, including heart disease, obesity, diabetes, and mental disorders. However, many people do not know how to effectively prevent insomnia. In this article, we will explore some effective strategies and methods to help you prevent insomnia…