Insomnia

Concussions, a type of traumatic brain injury (TBI), are increasingly recognized for their impact beyond the initial injury. One of the persistent symptoms that can follow a concussion is insomnia, a condition characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep. Insomnia after a concussion can complicate recovery,…

In today’s fast-paced, digitally driven world, many people find themselves falling into the pattern of staying up late into the night and waking up well into the morning. This tendency, commonly referred to as “night owl” behavior, may seem harmless or even advantageous for those who feel more productive during…

In our modern digital age, electronic devices have become ubiquitous, influencing various aspects of our lives, including our bedtime routines. With the rise of eBooks, many individuals have shifted from traditional paperbacks to reading on electronic devices such as tablets and e-readers. However, concerns have emerged regarding the potential impact…

Whether it’s the night before a job interview, a big presentation, a wedding, or a major sporting event, many of us find it difficult to get a good night’s sleep before a significant event. This experience is so common that it transcends cultural boundaries and life stages. But why does…

In our hyper-connected world, smartphones have become indispensable tools. They keep us linked to our social circles, provide us with endless information, and entertain us with an array of apps. However, as beneficial as they may be during the day, there is a growing body of evidence suggesting that our…

Sleep is a cornerstone of our well-being, influencing everything from mood to cognitive function. Yet, in our modern society, many struggle with achieving a restful night’s sleep. While stress, technology, and lifestyle factors play significant roles, what you eat can also impact your ability to drift off into dreamland. In…

Insomnia, characterized by persistent difficulty falling asleep, staying asleep, or both, significantly impacts quality of life. Its debilitating effects extend beyond daytime fatigue, encompassing emotional distress, cognitive impairment, and an increased risk of health complications. Chronic insomnia, persisting for at least three months, often requires professional intervention. The U.S. Department…

Onset insomnia, also known as sleep-onset insomnia or initial insomnia, is a common sleep disorder characterized by difficulty falling asleep at the beginning of the night. While occasional difficulty in falling asleep is normal, persistent onset insomnia can have significant impacts on one’s health and quality of life. Understanding the…

In today’s fast-paced world, the struggle to find a balance between work, personal time, and rest is a challenge faced by many. A phenomenon that has gained attention in recent years is “revenge bedtime procrastination.” This term describes the act of delaying sleep to reclaim personal time, often at the…

In our fast-paced world, the notion of a “normal” sleep schedule is often challenged by the demands of work, social life, and personal habits. Traditionally, a typical sleep schedule involves being awake during the day and sleeping at night. However, many people find themselves adhering to a reversed sleep schedule,…