Are you on a keto diet but still craving your favorite bagels? Good news! You can enjoy delicious bagels without breaking your low-carb routine. These Easy 3-Ingredient Keto Bagels are not only quick to make but also packed with flavor. They’re the perfect solution for your breakfast, snack, or even lunch! Let’s dive into this simple recipe that’s both keto-friendly and mouthwatering.
What Are Keto Bagels?
Keto bagels are a low-carb, grain-free alternative to traditional bagels. Unlike the standard ones made with flour and sugar, keto bagels rely on low-carb ingredients, keeping you in ketosis while satisfying your cravings. The best part? You only need three simple ingredients to make these bagels!
Why Choose Keto Bagels?
Keto bagels are great if you’re following a low-carb or ketogenic diet. They help you stay on track with your nutrition goals by replacing carb-heavy breads with something more fitting for your diet. Plus, they’re versatile—you can eat them with cream cheese, butter, or even use them as a sandwich base.
The Three Key Ingredients
This recipe keeps it simple with just three core ingredients, all of which are keto-approved:
1. Almond Flour
Almond flour is the base of these keto bagels. It’s a great low-carb substitute for regular flour, providing healthy fats and a subtle nutty flavor. Almond flour is also rich in vitamin E, magnesium, and fiber, making these bagels both nutritious and delicious.
2. Mozzarella Cheese
Mozzarella cheese provides the perfect texture for these bagels. It’s rich in protein and fat, keeping you full and satisfied. The cheese helps bind the ingredients together and gives the bagels their soft and chewy consistency, which makes them taste similar to traditional bagels.
3. Eggs
Eggs serve as the final binding ingredient, helping the almond flour and mozzarella cheese mix smoothly. Eggs also add protein and healthy fats to the bagels, further enhancing the nutritional value.
Benefits of Keto Bagels
Before jumping into the recipe, let’s talk about the benefits of these keto-friendly bagels:
1. Low in Carbs
Each bagel contains just a few grams of net carbs, which makes it perfect for those on a keto diet. By using almond flour instead of regular flour, you significantly reduce the carb content.
2. High in Healthy Fats
These bagels are loaded with healthy fats from both the almond flour and mozzarella cheese. This helps keep you full longer and provides a steady source of energy throughout the day.
3. Gluten-Free
If you’re sensitive to gluten or following a gluten-free diet, keto bagels are a great choice. Since they don’t use traditional wheat flour, they’re naturally gluten-free.
4. Quick and Easy to Make
With only three ingredients and a few steps, this recipe is incredibly simple and perfect for busy mornings. You can make a batch in less than 30 minutes, making it convenient for meal prep.
How to Make 3-Ingredient Keto Bagels
Now that you know why these keto bagels are so amazing, let’s get into the step-by-step process of making them!
Ingredients You’ll Need:
2 cups of almond flour
1 ½ cups of shredded mozzarella cheese
2 large eggs
Step-by-Step Instructions:
1. Preheat Your Oven
Preheat your oven to 375°F (190°C). While the oven heats up, gather your ingredients and line a baking sheet with parchment paper.
2. Melt the Mozzarella Cheese
In a microwave-safe bowl, add the shredded mozzarella cheese and microwave it for about 1-2 minutes, stirring halfway through. You want the cheese to be completely melted and smooth.
3. Mix the Almond Flour and Eggs
In a separate bowl, combine the almond flour and eggs. Stir until the mixture is well combined. This will form the base dough for your bagels.
4. Add the Melted Cheese
Once the mozzarella is melted, carefully add it to the almond flour and egg mixture. Use your hands or a spatula to knead the dough until everything is evenly combined. The dough might be sticky at first, but keep kneading until it becomes smooth.
5. Shape the Bagels
Divide the dough into four or five equal portions. Roll each portion into a ball and then poke a hole in the center to shape it into a bagel. Place the bagels on the prepared baking sheet.
6. Bake
Place the bagels in the preheated oven and bake for 15-20 minutes, or until they turn golden brown. Make sure to check on them periodically to avoid over-baking.
7. Let Them Cool
Once baked, remove the bagels from the oven and let them cool for a few minutes. This helps them firm up, making them easier to handle.
Serving Suggestions
These bagels are versatile and can be enjoyed in several ways! Here are some serving ideas:
1. Classic Cream Cheese
Spread some full-fat cream cheese on top for a classic keto-friendly option. You can also sprinkle some everything bagel seasoning for added flavor.
2. Avocado and Eggs
Top your bagels with mashed avocado and a poached egg for a hearty breakfast or brunch. This adds more healthy fats and protein to your meal, keeping you full for hours.
3. Keto Sandwich
Use your bagels as the base for a keto sandwich. Add slices of turkey, ham, cheese, lettuce, and mayo for a quick and delicious low-carb meal.
See Also: The Buzz Around Baking Soda: Is It Safe and Effective?
Tips for Perfect Keto Bagels
1. Use Fresh Almond Flour
For the best texture, make sure to use fresh, finely-ground almond flour. This will help the dough come together smoothly and prevent a gritty texture.
2. Knead the Dough Well
Take your time to knead the dough properly, especially when combining the melted cheese. This ensures that the ingredients are well-mixed and that your bagels have a consistent texture.
3. Customize the Flavor
Don’t be afraid to get creative! You can add herbs, spices, or everything bagel seasoning to the dough for extra flavor. Garlic powder, onion flakes, or even sesame seeds make excellent additions.
4. Store Them Properly
Store leftover bagels in an airtight container in the fridge. They’ll stay fresh for up to five days. You can also freeze them and reheat them in the toaster when needed.
Nutritional Information (Per Bagel)
Calories: 250
Fat: 21g
Protein: 12g
Carbs: 4g (Net Carbs: 2g)
Fiber: 2g
These bagels are not only low in carbs but also high in protein and fat, making them a perfect keto-friendly snack or meal addition.
Final Thoughts
If you’re following a keto or low-carb diet, these 3-Ingredient Keto Bagels are a game changer. They’re incredibly easy to make, delicious, and versatile. Whether you’re craving a quick breakfast or need a sandwich base for lunch, these bagels will keep you satisfied without throwing you out of ketosis.
With only three ingredients and a short prep time, this recipe is perfect for both beginners and seasoned keto enthusiasts. Plus, they’re gluten-free, making them ideal for anyone with dietary restrictions. Try these easy keto bagels today and elevate your low-carb meal plan!
