The Tokyo Olympic Games of 2021 brought a new term into the spotlight: “twisties.” This condition became widely recognized when Simone Biles, a star in women’s gymnastics, withdrew from multiple events citing it, sparking a crucial conversation about athletes’ mental health in the Olympics.
Simone Biles, renowned as the greatest of all time (GOAT), has been vocal about her journey with therapy. At the Paris Olympics this summer, she triumphed with gold medals in the team final, all-around final, and vault final, alongside a silver on floor.
Biles isn’t alone in highlighting mental health at these Games. Stephen Nedoroscik, known for his prowess on the pommel horse, gained attention for meditating before his event. Ukrainian high jumper Yaroslava Mahuchikh took a unique approach to relaxation, seen napping in a sleeping bag between jumps. Sprinter Noah Lyles, celebrated as the fastest man in the world, shared his battles with asthma, allergies, dyslexia, ADD, anxiety, and depression, emphasizing that personal challenges do not define one’s potential.
These athletes not only captured medals for their nations but also contributed to a significant shift in how mental health is perceived in elite sports. Historically, athletes have not always discussed their mental well-being openly, but this openness at the Paris Olympics marks a turning point, reducing stigma surrounding mental health issues.
Experts underscore the importance of mindfulness in athletics, where mental acuity often distinguishes top performers. According to Gretchen Schmelzer, a psychologist and former U.S. national rowing champion, elite competition is predominantly a mental challenge rather than a physical one. Similarly, Peter Economou, an applied psychology professor, emphasizes that regulating stress responses is crucial for peak athletic performance.
The evolution in athletes’ attitudes towards mental health has roots in broader societal changes. The Larry Nassar abuse case within USA Gymnastics served as a pivotal moment, prompting gymnasts to speak out about trauma and seek support openly. Additionally, cultural shifts facilitated by social media have made it easier for athletes like Lyles to discuss personal struggles with a global audience.
Beyond sports, the lessons from these Olympics resonate in everyday life. Encouraging open dialogue about emotions and seeking support when needed are vital takeaways. Gretchen Schmelzer suggests simple mindfulness practices such as spending time outdoors or talking to a therapist as effective ways to enhance mental well-being.
The Paris Olympics have not only showcased athletic excellence but also underscored the importance of mental health awareness, setting a precedent for future competitions and personal well-being worldwide.
