As the start of the school year draws near for many Rio Grande Valley schools, health experts are urging parents to adjust their children’s sleep routines.
Dr. Jorge Kutugata, a pediatrician at Rainbow Pediatric Clinic in Weslaco, emphasizes that inadequate sleep can lead to various health issues and negatively impact school performance.
“Sleep deprivation often leads to hyperactivity, which can be mistaken for attention deficit disorder (ADHD),” Dr. Kutugata explained. “It’s important to address sleep issues before jumping to other diagnoses.”
Dr. Kutugata recommends that school-aged children get 8 to 10 hours of sleep each night, while infants require 10 to 14 hours. He notes that our bodies follow a natural 24-hour rhythm known as the circadian rhythm, which affects both physical and mental health.
A significant factor in poor sleep quality is the use of electronics, according to Dr. Kutugata. “Devices like tablets and phones emit blue light that keeps the brain active. I advise parents to remove these devices by 4 p.m. to help children wind down by bedtime,” he said.
To prepare for the school year, Dr. Kutugata suggests establishing better sleep habits now. His tips include promoting daily physical exercise, banning electronics a few hours before bed, and serving lighter evening meals.
“Children need to be alert during the day to learn and engage effectively,” Dr. Kutugata added.
