Last week, Scotland and the rest of the UK enjoyed a brief spell of warmer weather. However, the familiar grey and drizzly skies have since returned.
This shift in weather can affect our mood, often leaving us feeling down. The unpredictable summer weather can bring about stress and anxiety, making it hard to sleep at night.
If you’ve been struggling to get a good night’s sleep, the solution might be closer than you think—right outside your front door. According to experts, spending time in your garden can lift your mood. Being surrounded by nature and engaging in gardening can reduce anxiety, lower cortisol levels, and improve your sleep patterns.
Dr. Lindsay Browning, a psychologist and sleep expert for And So To Bed, explains: “For green-fingered Brits, regular exposure to natural light is perfect for regulating the circadian rhythm, our internal clock that tells our body when to be awake and alert, and regulates other body functions.
“Being outdoors and gardening means you’re receiving more natural daylight, which can promote better sleep quality at night. This therapeutic activity not only reduces stress and anxiety but also involves physical movement, which aids sleep as well.”
Plants and flowers can also provide a mood boost. Lavender, for instance, helps relieve headaches, stomach irritations, and nerves. It’s also known for naturally relieving anxiety and soothing the mind and body. Dr. Browning added, “Lavender can help tackle insomnia, improve sleep quality, and regulate breathing.”
Gerberas, with their bright and cheerful colors, are natural antidepressants that promote inner peace and stability. Their vibrant hues can improve your mood and create a sense of positivity.
Geraniums are another mood-enhancing plant. Popular for hanging baskets and borders, scented geraniums are said to reduce stress and bring joy with their bright colors. They are also low-maintenance and easy to care for.
So, if your mood has dipped with the return of grey skies, consider spending some time in your garden. The natural light, fresh air, and vibrant plants might be just what you need to feel better and sleep well.
