Liam Edmondson, founder of the mental health peer support group Offload Cumbria, believes that engaging in activities is crucial for men’s wellbeing.
Based in Carlisle, Edmondson established Offload Cumbria in 2020 due to his own challenges accessing mental health support. The group organizes regular sessions where men over 18 can talk openly about their mental health issues. Recently, they’ve introduced activities such as bowling and axe throwing, which have proven popular.
“These activities create a relaxed environment where men can talk and be distracted in a positive way,” Edmondson explained.
To sustain these activities for the next two years and continue supporting men facing mental health challenges, the group aims to raise £2,000. Edmondson, who was diagnosed with complex PTSD and anxiety disorder following his work as an emergency medical technician and special constable, emphasized the importance of such support.
“After my experiences, I realized there’s often a gap in support for men who aren’t in crisis but still need help,” Edmondson said.
Offload Cumbria’s sessions, held multiple times a week in places like Penrith and Carlisle, are free of charge. The funds raised will primarily cover venue rentals and refreshments, with a focus on expanding their activity offerings.
“Talking about mental health can be intense, so activities provide a more relaxed setting,” Edmondson noted. “In recent months, we’ve seen a significant increase in participation due to these activities, which foster stronger connections among attendees.”
Edmondson believes that integrating activities alongside traditional support methods is beneficial. “While talking support is crucial, monthly activities undoubtedly enhance happiness and wellbeing,” he concluded.
