Veterans across the country are reaping the rewards of gardening programs that promote physical, mental, and emotional well-being.
David Jedrzejewski, an Army Veteran, found solace in gardening after a stroke affected his mobility. Initially resistant, Jedrzejewski joined other Veterans at Robley Rex VA in Louisville, Kentucky, to construct and plant garden beds as part of Recreation Therapy. Despite initial reluctance, Jedrzejewski found purpose in the project. Collecting and arranging rocks to build a border, he gradually regained a sense of pride and strength. “I enjoy working in the garden. It gives me satisfaction to make something out of dirt and seed,” he expressed gratefully.
Peter Steciow, an Army Veteran and Whole Health partner, emphasizes the benefits of gardening as a means to disconnect from electronic devices and reconnect with nature. With 65 years of experience in growing food, Steciow volunteers at Cincinnati VA, where Veterans collaborate to cultivate and cook healthy meals from their harvest. This “garden-to-table” experience fosters camaraderie and hope among participants.
Gardening offers numerous health benefits, including improved physical fitness, better sleep, social engagement, and enhanced mood. It serves as a gentle form of exercise, promoting muscle and bone strength, flexibility, and heart health. Fresh produce from the garden adds essential nutrients to one’s diet, while exposure to sunlight boosts immunity and enhances sleep quality. Additionally, community gardens provide opportunities for connection, alleviating feelings of isolation and loneliness.
