Managing diabetes requires a thoughtful approach to diet, particularly when it comes to snacking. Snacks can either be a helpful way to keep blood sugar levels stable or a source of unwanted spikes. The key is choosing snacks that provide a good balance of nutrients without excessive sugar or empty calories. Here are the 15 best packaged snacks for people with diabetes in 2024.
1. KIND Bars
KIND Bars are a fantastic option for a nutritious, convenient snack. Made from whole nuts, fruits, and whole grains, they are rich in fiber and healthy fats, which help keep blood sugar levels stable. Look for varieties with lower sugar content, such as the Dark Chocolate Nuts & Sea Salt.
2. Quest Protein Chips
Quest Protein Chips provide a satisfying crunch without the high carb content of regular potato chips. With flavors like Nacho Cheese and BBQ, these chips are high in protein and fiber, which help manage hunger and blood sugar levels.
3. Sargento Balanced Breaks
These pre-packaged snacks combine cheese with nuts and dried fruits, offering a balanced mix of protein, fat, and carbohydrates. The portion sizes are just right for a satisfying snack without overindulging, making them ideal for blood sugar management.
4. Blue Diamond Almonds
Almonds are a great snack for diabetes due to their low carb content and high levels of healthy fats, protein, and fiber. Blue Diamond offers a variety of flavors, from lightly salted to bold flavors like Wasabi & Soy Sauce, catering to different taste preferences.
5. Chobani Less Sugar Greek Yogurt
Greek yogurt is known for its high protein content, and Chobani’s less sugar line provides a lower sugar alternative to traditional flavored yogurts. It comes in various flavors like Wild Blueberry and Madagascar Vanilla & Cinnamon, making it a tasty and health-conscious choice.
6. Whisps Cheese Crisps
Whisps are crunchy, savory snacks made entirely of cheese. They are low in carbs and high in protein, making them an excellent option for those needing to manage their blood sugar levels. They come in several flavors, including Parmesan and Cheddar, offering a delicious way to satisfy cravings.
7. RXBARs
RXBARs are made with simple ingredients like egg whites, dates, and nuts. Each bar lists its primary ingredients on the front of the package, making it easy to see what you’re eating. They are a good source of protein and fiber, which help stabilize blood sugar levels.
8. Nature’s Bakery Fig Bars
Nature’s Bakery Fig Bars are a wholesome snack made with real fruit and whole grains. They are vegan, non-GMO, and come in a variety of flavors like Blueberry and Raspberry. With their balanced carbohydrate content and fiber, they provide sustained energy without spiking blood sugar levels.
9. Good Health Veggie Stix
Veggie Stix by Good Health offer a crunchy, lower-carb alternative to traditional chips. Made from a blend of vegetables like spinach, tomato, and potato, these stix are lower in fat and calories, making them a smart choice for diabetes-friendly snacking.
10. Seapoint Farms Dry Roasted Edamame
Edamame is a high-protein, low-carb snack, and Seapoint Farms’ dry roasted version adds a satisfying crunch. These edamame snacks are lightly salted and provide a good source of protein and fiber, helping to keep blood sugar levels stable.
11. HighKey Mini Cookies
HighKey Mini Cookies are designed with low-carb and high-protein principles in mind. These cookies are sweetened with erythritol and stevia, which do not raise blood sugar levels. They come in flavors like Chocolate Chip and Snickerdoodle, offering a sweet treat without the sugar.
12. Justin’s Classic Almond Butter
Justin’s Classic Almond Butter is a convenient, portable snack option. Almond butter is rich in healthy fats, protein, and fiber, making it a good choice for maintaining steady blood sugar levels. Pair it with apple slices or whole-grain crackers for a balanced snack.
13. SlimFast Keto Fat Bombs
SlimFast Keto Fat Bombs are designed for low-carb, high-fat diets, making them suitable for people with diabetes. These snacks come in a variety of indulgent flavors like Peanut Butter Cup and Mint Chocolate. They provide a quick, satisfying treat that doesn’t spike blood sugar levels.
14. Stryve Beef Biltong
Beef Biltong by Stryve is a dried meat snack similar to jerky but without the added sugars often found in traditional jerky. Biltong is high in protein and low in carbs, making it an excellent snack for those managing their blood sugar levels. It comes in various flavors, such as Original and Spicy Peri Peri.
15. Healthy Choice Power Bowls
Healthy Choice Power Bowls are frozen meals designed to be nutritious and balanced. They often include a mix of lean proteins, whole grains, and vegetables. These bowls are a convenient option for a quick meal or hearty snack, providing sustained energy and balanced nutrition.
See Also: Type 2 Diabetes Diet
Tips for Choosing Packaged Snacks
Read Nutrition Labels: Check the total carbohydrate content, fiber, protein, and added sugars. Aim for snacks with higher fiber and protein and lower added sugars.
Watch Portion Sizes: Even healthy snacks can contribute to blood sugar spikes if consumed in large quantities. Pay attention to serving sizes on the packaging.
Choose Whole Foods: Whenever possible, choose snacks made from whole, minimally processed ingredients. These typically have a better nutritional profile and lower glycemic impact.
Avoid Artificial Ingredients: Opt for snacks free from artificial sweeteners, colors, and preservatives. These additives can have unknown long-term effects on health.
Plan Ahead: Keeping a variety of diabetes-friendly snacks on hand can prevent unhealthy choices when hunger strikes. Prepare a snack stash at home, work, and on-the-go.
Conclusion
Living with diabetes requires mindful eating, and snacks play a significant role in maintaining balanced blood sugar levels. The 15 packaged snacks listed above offer convenient, nutritious options that cater to the needs of individuals managing diabetes. By focusing on snacks that provide a good balance of carbohydrates, fiber, protein, and healthy fats, you can enjoy tasty treats while keeping your blood sugar levels in check. Remember to always consult with a healthcare provider or a registered dietitian before making significant changes to your diet.
