Why You Should Wait Some Time After Breakfast Before Exercising
Starting exercise immediately after breakfast may not be the best choice. When you’ve just eaten, your stomach is actively working to digest and absorb all the nutrients you’ve just consumed. At this point, if you engage in vigorous exercise, blood will be diverted from your stomach to your muscles and other areas, which may lead to digestive issues such as bloating and stomach pain. Therefore, it’s best to wait for some time after eating before starting your workout.
Best Time for Exercise
Generally, it’s recommended to wait for an hour after breakfast before beginning exercise. This time allows your stomach enough time to process the food you’ve just eaten while also ensuring you have enough energy for your workout.
Post-Exercise Nutrition
After exercising, your body needs to recover and rebuild muscles. Therefore, you should eat a meal containing carbohydrates and proteins within two hours after exercising. This not only helps muscle recovery but also replenishes glycogen stores.
Considerations
Everyone’s body is different, so you need to find what works best for you. If you find yourself feeling uncomfortable after exercising, you may need to adjust your diet or exercise routine.
In summary, waiting an hour after breakfast before exercising and eating a meal containing carbohydrates and proteins within two hours after exercising is a good way to ensure your body receives adequate recovery and rebuilding.
