People Under High Mental Stress
People under high mental stress are more prone to insomnia. This may be because their brains remain highly alert at the end of the day, making it difficult to relax and enter deep sleep. This pressure may come from work, family, financial issues, or other life stresses.
People with Shift Work
Working night shifts or frequent shifts can disrupt normal sleep patterns. This may cause disruption to the circadian rhythm, making it difficult for the brain to release hormones at the right time, leading to insomnia.
People with Poor Sleep Habits
Irregular sleep schedules, long daytime sleep, stimulating activities before bedtime, and noisy sleep environments can all affect sleep quality. For example, excessive use of electronic devices or working in bed may disrupt normal sleep patterns.
People with Poor Diet
Overeating at dinner can cause discomfort, and excessive intake of tea, coffee, and alcohol can also interfere with sleep. In addition, eating dinner too late or consuming greasy food may also affect sleep.
People with Anxiety and Depression
Emotional issues are common triggers for insomnia. Anxiety and depression may keep the brain active at night, making it difficult to relax and enter deep sleep.
People with Internal Medicine Diseases
Chronic pain, heart disease, asthma, hyperthyroidism, and other internal medicine diseases may lead to insomnia. These conditions may cause physical discomfort, making it difficult to fall asleep or stay asleep.
People Using Medications
Certain medications may affect sleep quality. For example, some antidepressants, sedatives, and antihypertensive drugs may disrupt normal sleep patterns.
People with Sleep-related Disorders
Sleep-related disorders such as sleep apnea and restless leg syndrome can also cause insomnia issues. These problems may disrupt normal sleep patterns, making it difficult to enter deep sleep.
These are some of the most susceptible groups to insomnia. If you find yourself fitting one or more of these situations and experiencing insomnia problems, you may need to seek professional medical help. Additionally, improving lifestyle habits such as maintaining a regular sleep schedule, avoiding excessive use of electronic devices, and maintaining a healthy diet can all help improve sleep quality.
