In a recent episode of Gym & Fridge, rapper 6lack shared insights into his fitness and nutrition routine, emphasizing the importance of staying fit as he ages. He aims to keep his “check engine light” off and maintain his overall health. Here are some highlights from his fitness and nutrition regimen:
Morning Routine:
6lack starts his day with stretching or yoga.
He follows this with a run.
He enjoys a beet, apple, rosewater, and lemon juice from the LA market chain Erewhon.
His go-to breakfast, if he eats it that day, typically includes eggs with turkey bacon.
Diet:
6lack focuses on a balanced diet with moderation as a key principle.
While he enjoys bro-friendly foods like chicken and rice, he adds peri-peri sauce to his chicken, inspired by his fondness for Nando’s during his UK tour.
He also has a liking for Caribbean cuisine, particularly lamb and goat.
He occasionally indulges in red meat, acknowledging that life is meant to be enjoyed.
Dietary Approach:
6lack incorporates more fruits and vegetables into his diet since moving to LA.
He avoids strict diet plans and believes in moderation.
He struggled with Whole30 due to the challenge of finding food without added sugars.
He limits caffeine and soda intake after realizing he consumed a significant amount of Coca-Cola in the past.
Fitness Routine:
6lack works out at home, making it convenient to stay consistent.
He believes in “no excuses” and engages in physical activity at least once a day in various forms, such as push-ups, sit-ups, stretching, running, and weightlifting.
6lack’s approach to fitness and nutrition underscores the importance of maintaining a healthy lifestyle as he ages and prioritizing balance and moderation in his diet. His daily commitment to physical activity and conscious food choices reflects his dedication to overall well-being.
